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Bikini bodybuilder competitor reveals training and diet secrets | Daily Star

12 Aug The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger.

I spoke with Taylor Chapman, an ACE-certified personal trainer, who has four competitions under her sequined bikini bottoms, and she.

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Bodybuilder reveals biggest diet and fitness hacks: 'I have bacon sarnies and Diet Coke'

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Description:Green vegetables that are low in starch Clean carbs like sweet potato and brown rice Oatmeal Once again, your coach will adjust your diet as necessary. It could change every three weeks or every other week depending on how your body is responding to the meal plan. Most bikini competitors spend quite a bit of time in the kitchen every Sunday meal prepping for the entire upcoming week.

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